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		<title>Athletics (Hilo High School)</title>
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		<description>Athletics</description>
		<language>en-us</language>
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			<item>
				<title><![CDATA[JV BASEBALL TRYOUTS]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2000844</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2000844</guid>
					<description><![CDATA[Interested in Joining Baseball? Our Jv Baseball tryouts will be held on Tuesday, December 3rd & Wednesday December 4th at Wong Stadium 3:30 till Pau!

If you have any questions please contact 
Coach Baba (808) 464-5403
Coach Avery (808) 640-7042]]></description>
				
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				<pubDate>Fri, 22 Nov 2024 18:09:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[LOOKING FOR GIRLS FLAG FOOTBALL HEAD COACH SPRING 2025]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1988544</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1988544</guid>
					<description><![CDATA[If you are interested in coaching for this years girls flag football, please email Athletic Director Dan Lyons Daniel_b.lyons@k12.hi.us]]></description>
				
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				<pubDate>Tue, 29 Oct 2024 13:35:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Pre-season Wrestling Practice]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1957260</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1957260</guid>
					<description><![CDATA[Hey Vikings! Wrestling pre-season practice is happening now! Join us at the Hilo High School Old Gym from Monday to Friday, 3:00 PM to 5:00 PM.

If you’re interested or need more info, reach out to Coach Kahanu.

Don’t forget to scan the QR code to sign up! Thank You!]]></description>
				
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				<pubDate>Tue, 27 Aug 2024 14:54:28 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Cheer Team Meeting and Tryouts]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1949484</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1949484</guid>
					<description><![CDATA[The HHS Cheer team is having a parent meeting tomorrow at 5:30pm, meet at the new gym 2nd floor. The Cheer Team is also having a tryout starting Monday, August 12-15 Starting at 4pm. Please meet at the New Gym 2nd floor. Hope to see you there!]]></description>
				
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				<pubDate>Thu, 08 Aug 2024 19:04:42 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[2nd Place Overall at 2024 BIIF Wrestling Championships]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1888331</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1888331</guid>
					<description><![CDATA[This past Saturday, the BIIF Wrestling Championships were held at Konawaena High School. The results are in! Our Boys and Girls Wrestling Teams both placed 2nd Overall, but Hilo High School honors our 1st Place Champions in their respective weight classes.]]></description>
				
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				<pubDate>Wed, 21 Feb 2024 20:07:09 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Judo 2024 Season Informational Meeting]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1859433</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1859433</guid>
					<description><![CDATA[If you're interested in doing Judo for Hilo High you may want to check this out!]]></description>
				
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				<pubDate>Fri, 15 Dec 2023 18:14:22 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Congrats Mrs. Naukana!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1857818</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1857818</guid>
					<description><![CDATA[Great job to Mrs. Naukana for completing a marathon!]]></description>
				
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				<pubDate>Tue, 12 Dec 2023 14:03:53 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Hilo Vikings Shine at 2023 Fall State Championships]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1851872</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1851872</guid>
					<description><![CDATA[Congratulations to the athletes, coaches and mahalo to all those who have supported our athletes during the 2023 fall season!]]></description>
				
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				<pubDate>Thu, 30 Nov 2023 08:44:34 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Boys Basketball 23-24 Try-Outs]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1845662</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1845662</guid>
					<description><![CDATA[Any boys interested in playing Boys Basketball for the upcoming 2023-2024 season, Try-outs will be starting on Monday November 13th, Tuesday November 14, and Wednesday November 15th from 3:30 pm - 5:30 pm at Hilo High New Gym.  Please make sure that your physical papers are turned in and up to date in order to participate.]]></description>
				
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				<pubDate>Mon, 13 Nov 2023 16:07:59 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[July 7, 2023 Updates for Fall Athletics]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1784298</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1784298</guid>
					<description><![CDATA[The 23-24 Fall Season of Athletics is here! Here are the latest announcements from the Athletic Director for Air Riflery, Football and Girls Volleyball]]></description>
				
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				<pubDate>Fri, 07 Jul 2023 12:29:18 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Track and Field Practices]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2163992</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2163992</guid>
					<description><![CDATA[Track and Field practice starts on February 9, 2026, at 3:15-6:00 PM at the Hilo High School field.
Contact Head Coach Linden for details at 
lindenvillena@gmail.com]]></description>
				
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				<pubDate>Fri, 06 Feb 2026 11:37:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[LTP - Aloha in Athletics]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2148946</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2148946</guid>
					<description><![CDATA[Letter from Athletic Director Dan Lyons on how the Hilo community can continue to show aloha at athletic competitions.]]></description>
				
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				<pubDate>Tue, 23 Dec 2025 10:38:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[JV Baseball Tryouts]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2139397</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2139397</guid>
				
					<media:content medium="image" url="https://3.files.edl.io/c27b/25/11/26/213843-87a8cfad-50de-4b40-a988-273fcc05d462.jpeg" />


				<pubDate>Wed, 26 Nov 2025 11:39:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[JV Softball Conditioning and Tryouts]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2139398</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2139398</guid>
				
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				<pubDate>Wed, 26 Nov 2025 11:40:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Hiring head Coach for Girls Flag Football]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2121813</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2121813</guid>
					<description><![CDATA[Aloha,

Hilo High Athletics is hiring a head coach for our Girls Flag Football. 
If you are interested, please email us a resume at G-355-Athletics@k12.hi.us]]></description>
				
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				<pubDate>Wed, 15 Oct 2025 15:00:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Hiring Head Track & Field Coach!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2137891</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2137891</guid>
					<description><![CDATA[Hilo High is hiring a Head Track & Field Coach for the upcoming season!
Email your resume to: g-355-athletics@k12.hi.us]]></description>
				
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				<pubDate>Thu, 20 Nov 2025 17:48:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[BIIF Student Interest in Athletics Survey]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2105104</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2105104</guid>
					<description><![CDATA[Hilo high school athletics is conducting a survey to learn about student interest in athletics.  We hope to add more sports programs in the coming years and your feedback will help us select sports of interest.  The data collected from this survey will help in making these decisions.]]></description>
				


				<pubDate>Mon, 08 Sep 2025 07:48:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Athletic Informational Links]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2088618</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2088618</guid>
					<description><![CDATA[If you did not receive this information at the Hilo High School schedule packet pick-up or the recent parent informational meeting, we want to make sure you stay in the loop. Please review the quick links and requirements for our student-athletes to complete before the season begins.

If you have any questions about this process or need assistance, please email our Athletics Department at g-355-athletics@k12.hi.us. We’re here to help!]]></description>
				
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				<pubDate>Wed, 30 Jul 2025 06:30:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Cross County Tryouts]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2088864</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2088864</guid>
					<description><![CDATA[Attention all student-athletes: Cross Country try-outs are officially starting on Monday, August 4, 2025!

Where: Meet in the pool bleachers
When: 3:00 PM 

Bring your running shoes, a water bottle, and lots of energy! All are welcome—whether you’re a seasoned runner or trying something new.

Have questions? Email g-355-athletics@k12.hi.us]]></description>
				
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				<pubDate>Thu, 24 Jul 2025 17:55:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Girls Volleyball Conditioning]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2086022</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2086022</guid>
				
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				<pubDate>Mon, 14 Jul 2025 10:37:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Hiring Head Coach for Boys Tennis]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2084653</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2084653</guid>
					<description><![CDATA[We are looking for an enthusiastic and committed individual to serve as Head Coach for our boys tennis team.

If you have a passion for tennis and enjoy mentoring young athletes. Please email the Athletic Department a resume at g-355-athletics@k12.hi.us]]></description>
				
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				<pubDate>Thu, 03 Jul 2025 12:03:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Hiring Head Coach for Surf Team]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2084616</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2084616</guid>
					<description><![CDATA[Are you passionate about surfing and experienced in coaching? Our surf team is seeking a dedicated and enthusiastic head coach. 

If you're interested, please email your resume to the Athletic Department at 
g-355-athletics@k12.hi.us]]></description>
				
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				<pubDate>Thu, 03 Jul 2025 08:52:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Athletics Parent Meeting]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2085421</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2085421</guid>
					<description><![CDATA[Weʻre inviting all parents to join us on Monday, July 21, 2025 in the Auditorium. Time: 6pm

If you have any questions, please email us at g-355-athletics@k12.hi.us]]></description>
				
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				<pubDate>Wed, 09 Jul 2025 19:34:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Hilo High Boys Tennis 2025 Team Championship]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2064035</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2064035</guid>
					<description><![CDATA[Congratulations goes out to our Hilo High Boys Tennis Team that clinched the 2025 Team Championship this past Saturday against HPA 4-1. Team members pictured Kaiden Alip, Bryan Assi, Jake Tokuuke, Eli Yamaki, Aiden Carvalho-Fukunaga, Kensuke Panek, Raiden Santos-Abalos, Anwar Genz, and Noor Shehata. Missing are: Kaeo Mendoza, Ben Yamaki, and Anan Daniels. Coaches are: Kari Hock & Nick Tran. Great job Vkings!]]></description>
				
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				<pubDate>Mon, 28 Apr 2025 22:29:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Come Join Judo!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2035195</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2035195</guid>
					<description><![CDATA[Anyone still interested in joining the Hilo High Boys & Girls Judo Team? Last day to join will be February 28, 2025. Those who are currently playing a Winter Sport and are interested in joining the judo team, please report to judo practice as soon as your season is done.]]></description>
				
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				<pubDate>Tue, 18 Feb 2025 22:33:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[VIK QUEENS Flag Football TRYOUTS]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2036968</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2036968</guid>
					<description><![CDATA[Ladies, it’s time to hit the field!
   
Join us for Spring 2025 Vik Queens Flag Football Tryouts and be part of a team that empowers, competes, and dominates!]]></description>
				
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				<pubDate>Sat, 22 Feb 2025 20:02:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Track and Field Tryouts]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2030608</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2030608</guid>
					<description><![CDATA[Track & Field tryouts for ALL athletes and ALL events have begun.
Please report to the Track Monday-Friday for practice/tryouts at 3:30pm.

*if you are currently in a winter sport, please report after your season is over.]]></description>
				
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				<pubDate>Sat, 08 Feb 2025 23:28:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Boys Tennis Tryouts]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2027679</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2027679</guid>
					<description><![CDATA[All Boys interested in trying out for boys tennis this Spring, please contact Coach Kari Hock at Kwhock@gmail.com to sign up. Any questions, you can contact Coach Kari at (808)640-0105. Tryouts will be on Monday, Feb. 10th, 2025, Tuesday, Feb. 11, and Wed, Feb. 12 from 4-6pm across the street at Hilo Intermediate. Be sure to have your physicals submitted in order to try-out.]]></description>
				
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				<pubDate>Mon, 03 Feb 2025 20:55:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Boys Volleyball Tryouts]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2027534</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2027534</guid>
					<description><![CDATA[Attention all boys interested in trying out for boys volleyball this year. Tryouts will begin on Monday, February 10, 2025 through Wednesday, February 12, 2025 from 6:00pm - 7:30pm at the new gym. You must have a current physical on file with the athletics office in order to try out. Please make sure you have the proper clothing attire and shoes to participate. We hope to see you there. Go Vikings!]]></description>
				
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				<pubDate>Mon, 03 Feb 2025 20:39:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Varsity Baseball Tryouts]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2026546</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2026546</guid>
					<description><![CDATA[Varsity Baseball will be holding tryouts on Monday through Wednesday, 2/3-2/5, 2025, at Wong Stadium 3:30pm.

Please complete the Athlete Packet and bring it to tryouts.]]></description>
				
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				<pubDate>Fri, 31 Jan 2025 20:58:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Boys Volleyball Conditioning]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2027675</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2027675</guid>
					<description><![CDATA[Boys Volleyball Conditioning will be Monday February 3, 2025 and Tuesday February 4, 2025 in the New Gym from 6:00pm - 7:30pm. All students Must have a current physical to participate.]]></description>
				
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				<pubDate>Mon, 03 Feb 2025 20:37:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Kari Hock and Boys Tennis Signups]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2025179</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2025179</guid>
					<description><![CDATA[We are happy to announce Kari Hock as the 2025 Hilo High School Boys Tennis Coach. Currently in her second season of coaching the Hilo Vikings Girls’ soccer team. Kari also assists the athletic department throughout the year.]]></description>
				
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				<pubDate>Wed, 29 Jan 2025 14:22:00 -1000</pubDate>
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			<item>
				<title><![CDATA[JV Softball Game Cancelled]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2025707</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2025707</guid>
					<description><![CDATA[Today's (January 30, 2025)  JV Softball game vs Konawaena is cancelled due to weather conditions.]]></description>
				
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				<pubDate>Thu, 30 Jan 2025 10:54:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Flag Football Training Postponed]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2023283</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2023283</guid>
					<description><![CDATA[🔔EFFECTIVE IMMEDIATELY!
We like to apologize for any inconvenience!
Due to fielding , Our training and conditioning has been postponed to a later date! We will keep you all updated!

🚨REMINDER that your forms are due : Thursday, Jan 30th , 2025
to Coach Casey at AD office between 2:30pm-4:00pm]]></description>
				
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				<pubDate>Sun, 26 Jan 2025 10:05:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Girl's Flag Football Training and Conditioning]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2021962</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2021962</guid>
					<description><![CDATA[Mahalo to all the parents and girls that came out on Monday to picked up their packets and signed up for flag football!
*Training and Conditioning is happening next week, this is for The ones Who signed up INFO on flyer!
For any info Please Contact Coach Casey # 808-430-9545]]></description>
				
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				<pubDate>Wed, 22 Jan 2025 16:00:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Track and Field Conditioning]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2023282</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2023282</guid>
					<description><![CDATA[Attention Track and Field Distance Runners!
Conditioning will begin on Tuesday, January 28, 2025 at 3:30pm. Please meet at the pool bleachers. If you have any questing please contact Coach Bill or the Athletic Office.]]></description>
				
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				<pubDate>Sun, 26 Jan 2025 10:04:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Girls Water Polo Preseason Training]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2021957</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2021957</guid>
					<description><![CDATA[Lady Viks, not currently in a sport? Looking to try something new? Girls’ Water Polo invites you to their preseason training starting Monday, January 27th, 2024 at Hilo High Pool from 5:15-6:45pm! This a great opportunity to receive a soft intro to the sport & meet some of the coaches and players before season officially begins on February 10th! No obligations! No experience necessary! Come check us out! Hope to see you there!]]></description>
				
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				<pubDate>Wed, 22 Jan 2025 15:43:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Girl's Flag Football]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2018581</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2018581</guid>
					<description><![CDATA[We are excited to announce : Flag Football Information/Sign up / Athlete Packet Pick up! Monday , Jan 20, 2025 here on our School Campus in the Patio (Mauka Side) Between 11am-2pm.]]></description>
				
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				<pubDate>Wed, 15 Jan 2025 22:40:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Girls Flag Football Sign-ups Monday, January 20th, 2025]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2017928</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2017928</guid>
					<description><![CDATA[We are excited to announce, Girls Flag Football Information, Sign ups, and Athlete Packet Pick up! Monday, January 20th, 2025 here on our School Campus in the Mauka Side Patio between 11am-2pm. This will be the only day to sign up. Athlete Packet and Important Documents are due Thursday, January 30th, 2025 to the New Gym Athletic Directors office to Coach CaseyLeigh from 2:30-4PM]]></description>
				
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				<pubDate>Tue, 14 Jan 2025 14:30:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Jingle Bell Color Run 2024]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2008208</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2008208</guid>
					<description><![CDATA[Aloha vikings! Come join us for a Jingle Bell color run down at the Bayfront Soccer Field on December 22, 2024 at 3:30 PM. You can use the QR code in the attached image to sign up or pick up a registration form in room AA1. Sign up by December 22, 2024. The first 100 to register will receive a Viking drawstring bag. Hope to see you there!]]></description>
				
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				<pubDate>Thu, 12 Dec 2024 14:43:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Boys & Girls Judo Informational Meeting]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2006323</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2006323</guid>
					<description><![CDATA[Interested in joining Hilo High's Boys & Girls Judo Team? If so, please join us for an informational meeting on Wednesday, December 11th, 2024, at 1:30pm in the multipurpose room upstairs of the new gym. Come meet the coaching staff, returnees, and find out important information regarding the upcoming season. NO PRIOR JUDO EXPERIENCE NECESSARY!]]></description>
				
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				<pubDate>Mon, 09 Dec 2024 10:01:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Dippin Dots Sale]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/2002898</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/2002898</guid>
					<description><![CDATA[The Boys Basketball team will be selling Dippin Dots again after school this week Monday thru Wednesday December 2-4, 2024 in the Mauka patio. Flavors include cotton candy, banana split, rainbow ice and the always popular Cookies N Cream. Come support the boys team as the prepare for the upcoming season]]></description>
				
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				<pubDate>Mon, 02 Dec 2024 20:23:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Boys Basketball Dippin Dots Sale]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1998275</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1998275</guid>
					<description><![CDATA[The Boys Basketball team will be selling Dippin Dots after school everyday this week in the Mauka patio November 19-22, 2024. Flavors include cotton candy, banana split, rainbow ice and the always popular Cookies N Cream. Come support the boys team as the prepare for the upcoming season!]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/c554/24/11/19/062650-d89029a5-f436-4024-ae8f-55ba892fa799.jpg" />


				<pubDate>Mon, 18 Nov 2024 20:27:00 -1000</pubDate>
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			<item>
				<title><![CDATA[STATE CHAMPIONS: Kai Hayashida and Malia Kukahiwa]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1732597</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1732597</guid>
					<description><![CDATA[CONGRATULATIONS to our HHSAA 2023 Winter State Champions in Swimming and Wrestling!]]></description>
				
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				<pubDate>Wed, 01 Mar 2023 20:02:39 -1000</pubDate>
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			<item>
				<title><![CDATA[Hilo High Boys Basketball JV and Varsity Tryouts]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1984401</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1984401</guid>
					<description><![CDATA[Aloha Hilo High ballers!]]></description>
				
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				<pubDate>Mon, 21 Oct 2024 17:23:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Rodeo Hilo High Yearbook]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1985099</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1985099</guid>
					<description><![CDATA[Aloha all! While yearbook is hard at work documenting our school year. If you are participating in rodeo this year, 2024, please fill out this google form so we can include you in yearbook. If you have any questions, please let Mrs Blair know at jessica.blair@k12.hi.us. Mahalo!]]></description>
				
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				<pubDate>Tue, 22 Oct 2024 17:23:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Swim Team Tryouts]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1969522</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1969522</guid>
					<description><![CDATA[If you are interested in trying out for a spot on the Hilo High Swim Team, please attend the informational meeting on Tuesday, September 24th, 2024 during lunch at the pool in Section C. We hope to see you there!]]></description>
				
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				<pubDate>Fri, 20 Sep 2024 09:26:00 -1000</pubDate>
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			<item>
				<title><![CDATA[Hilo High Athletics Welcomes Kaniala Estrada as New Head Football Coach]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1942528</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1942528</guid>
					<description><![CDATA[With 10 plus years of youth football coaching and a proud Viking alum, Kaniala is ready to lead the Hilo High football program with excellence on the field and in the classroom. Hilo High Athletics welcomes Coach Estrada!]]></description>
				
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				<pubDate>Thu, 11 Jul 2024 14:43:59 -1000</pubDate>
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			<item>
				<title><![CDATA[Football Parent Meeting  July 14, 2024]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1942549</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1942549</guid>
					<description><![CDATA[See attached Google form for tryouts]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/9605/24/07/12/075542-d3ac9a9f-25f2-47d6-8921-8c66b222a1b4.jpg" />


				<pubDate>Fri, 12 Jul 2024 08:24:48 -1000</pubDate>
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			<item>
				<title><![CDATA[2023 BIIF Wrestling Champs: Hilo Girls & Konawaena Boys]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1727118</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1727118</guid>
					<description><![CDATA[The Hilo High School girls and Konawaena High School boys have been crowned the overall winners of the 2023 Big Island Interscholastic Federation (BIIF) Wrestling Championships. Both teams put on impressive performances throughout the tournament, and we extend our congratulations to all the wrestlers who competed. The champions will now move on to the Hawaii High School Athletic Association (HHSAA) State Wrestling Championships, where they will represent the Big Island.]]></description>
				
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				<pubDate>Sat, 18 Feb 2023 22:39:43 -1000</pubDate>
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			<item>
				<title><![CDATA[Parent Informational Meeting for Athletics July 9th 6:00pm-8pm]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1936070</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1936070</guid>
					<description><![CDATA[On Tuesday  July 9, 2024 there will be a Parent Information and student athlete meeting by the Athletics Department for the upcoming school year. It will be from 6:00pm to 8pm in the school auditorium.]]></description>
				
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				<pubDate>Mon, 08 Jul 2024 11:11:03 -1000</pubDate>
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			<item>
				<title><![CDATA[2024 BIIF Boys Volleyball Finals!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1919696</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1919696</guid>
					<description><![CDATA[The Hilo High Vikings go up against the Kamehameha Schools Hawaii Warriors this Wednesday, May 1, 2024 at 6:30 PM at the Division 1 Finals at the Hilo High School Gymnasium.]]></description>
				


				<pubDate>Tue, 30 Apr 2024 10:59:12 -1000</pubDate>
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			<item>
				<title><![CDATA[TODAY: $12 Steak Plate for Viking Athletes]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1911956</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1911956</guid>
					<description><![CDATA[The Hilo High Athletics Steak Fry is TODAY, Sunday April 14, 2024 from 10:00 AM - 2:00 PM at the Hilo High Gymnasium. Each plate comes with Rice, Corn, Steak, & Dessert for $12.00.]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/329b/24/04/14/193223-79bb14a6-a6e1-49b1-8aaa-6b41f7686445.png" />


				<pubDate>Sun, 14 Apr 2024 09:33:18 -1000</pubDate>
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			<item>
				<title><![CDATA[ACE! It’s Tennis Time!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1645250</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1645250</guid>
					<description><![CDATA[Interested in the game of tennis?]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/0174/22/08/19/235034-1198356e-e468-453f-8076-1af991d8d2f5.jpg" />


				<pubDate>Mon, 22 Aug 2022 00:01:00 -1000</pubDate>
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			<item>
				<title><![CDATA[08/13/2022 - Football Preseason vs Lahainaluna HS]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1642093</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1642093</guid>
					<description><![CDATA[LETS GO VIKINGS! Our Hilo High Vikings go against visiting team Lahainaluna Lunas. Watch live as our varsity football team goes against our special visitors from Maui! Kickoff is at 6 PM!]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/5536/22/08/13/090416-0f2c6e88-f525-4711-89ae-b6922d93cb38.jpg" />


				<pubDate>Fri, 12 Aug 2022 23:15:57 -1000</pubDate>
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			<item>
				<title><![CDATA[Girls Basketball Conditioning]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1641602</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1641602</guid>
					<description><![CDATA[Girls basketball conditioning is taking place now!]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/fc4b/22/08/12/070300-fd930252-785e-40dc-813e-4f40c140877f.png" />


				<pubDate>Thu, 11 Aug 2022 21:03:16 -1000</pubDate>
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			<item>
				<title><![CDATA[SY 22-23 BIIF Athletic Card Pickup this Week!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1640524</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1640524</guid>
					<description><![CDATA[Fee Collection Receipts and BIIF Cards are ready for pick up! If you paid the $25 student dues, you are eligible for your FREE BIIF Card.  Use your BIIF card to get in free at most BIIF home games and our pre-season football game this Saturday at Wong Stadium vs Lahainaluna. Kickoff is 6 PM!

Please bring your ID and pick it up during recess and lunch this week at the patio.]]></description>
				
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				<pubDate>Tue, 09 Aug 2022 20:39:30 -1000</pubDate>
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			<item>
				<title><![CDATA[Meeting for Future College Athletes | December 6, 2023]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1850380</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1850380</guid>
					<description><![CDATA[Are you interested in learning more about playing competitive sports in college? Hilo High School is teaming up with UH Hilo's Athletic Department to provide all the information you need to get started. Join us on Wednesday, December 6th @ 5:30pm in the Hilo High Auditorium. Let us know if you're coming by clicking on the link! All grades are welcome, and we hope to see you there!]]></description>
				
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				<pubDate>Tue, 28 Nov 2023 07:25:09 -1000</pubDate>
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			<item>
				<title><![CDATA[Girls Basketball Pre-Season Tournament]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1845663</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1845663</guid>
					<description><![CDATA[This weekend, the Annual Hilo High School Girls Basketball Pre-Season Tournament will be at the New Gym from this Thursday, November 16, 2023 to Saturday, November 18, 2023. There will be three games each day starting from 3 PM on Thursday and Friday, and 12 PM on Saturday.

Schools from all over the island are participating. Please come and show your support!]]></description>
				
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				<pubDate>Thu, 30 Nov 2023 09:20:34 -1000</pubDate>
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			<item>
				<title><![CDATA[Cross Country STATE CHAMP!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1845650</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1845650</guid>
					<description><![CDATA[Hilo High has a STATE CHAMP! Congratulations to Kekaihulali Halpern for winning the cross country individual girls championship last weekend on Oahu. Let’s give her a round of applause, amazing job! Congratulations to the other runners who placed as well, way to fight until the end! GOO VIKINGS!]]></description>
				
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				<pubDate>Thu, 30 Nov 2023 09:20:50 -1000</pubDate>
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			<item>
				<title><![CDATA[Girls Basketball Team Tournament this weekend!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1846921</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1846921</guid>
					<description><![CDATA[The annual girl's basketball preseason tournament will be taking place from November 16-18th, 2023!]]></description>
				
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				<pubDate>Thu, 16 Nov 2023 10:00:49 -1000</pubDate>
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			<item>
				<title><![CDATA[Diving Informational Meeting on November 16, 2023]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1846266</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1846266</guid>
					<description><![CDATA[Students interested in participating in Diving for the upcoming 2023-2024 season, there will be an informational meeting on Thursday November 16th, 2023, at Lunch Recess in Ms. Naukana's Classroom, N-101. Please make sure that your physical papers are turned in and up to date in order to participate.]]></description>
				
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				<pubDate>Tue, 14 Nov 2023 13:16:29 -1000</pubDate>
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				<title><![CDATA[HHS Athletics May 2-7 2022]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1606786</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1606786</guid>
					<description><![CDATA[Check out the Hilo High athletics taking place this week, May 2-7 2022!]]></description>
				
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				<pubDate>Sun, 01 May 2022 10:36:59 -1000</pubDate>
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			<item>
				<title><![CDATA[This Week in Viking Athletics | 4/11 - 4/16/2022]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1598347</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1598347</guid>
					<description><![CDATA[Check out the events happening this week. This week, KVIKS Media is broadcasting Softball and Baseball.]]></description>
				
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				<pubDate>Tue, 12 Apr 2022 08:50:31 -1000</pubDate>
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			<item>
				<title><![CDATA[SY 23-24 Girls and Boys Golf Sign-ups]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1823656</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1823656</guid>
					<description><![CDATA[The Hilo High School Boys and Girls Golf Teams is having sign-ups this week from until Friday, October 6, 2023. Returnees and newcomers please contact Coach Randy Pak at 808-934-0049. Call for sign-up and/or information.]]></description>
				
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				<pubDate>Mon, 02 Oct 2023 13:30:48 -1000</pubDate>
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			<item>
				<title><![CDATA[Air Riflery Tryouts from August 14-16, 2023]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1789030</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1789030</guid>
					<description><![CDATA[Air Riflery tryouts will be held on August 14-16, 2023 from 3:30pm - 6:30pm at the Old Gym. If you are interested in trying out, please contact Coach Calvin at 808-938-1412.]]></description>
				
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				<pubDate>Fri, 28 Jul 2023 15:50:53 -1000</pubDate>
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			<item>
				<title><![CDATA[Competition Cheer Clinics (August 7 - 10, 2023)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1784357</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1784357</guid>
					<description><![CDATA[The Competition Cheer clinic will be held at the Hilo High School Old Gymnasium from 4pm - 6pm on August 7 - 10, 2023.]]></description>
				
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				<pubDate>Sat, 08 Jul 2023 22:02:32 -1000</pubDate>
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			<item>
				<title><![CDATA[(3/7 - 3/12/2022) This Week in Viking Athletics]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1581582</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1581582</guid>
					<description><![CDATA[Spring Sports is in full swing! Congratulations to our Winter Sports champions! Check out the schedule for this week.]]></description>
				
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				<pubDate>Mon, 07 Mar 2022 07:49:20 -1000</pubDate>
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			<item>
				<title><![CDATA[SY 21-22 Track and Field Sign-Ups and Conditioning]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1574485</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1574485</guid>
					<description><![CDATA[Track and Field sign-ups and conditioning begin Wednesday, February 23, 2022 at 3:30 PM at the Hilo High Track!]]></description>
				
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				<pubDate>Tue, 22 Feb 2022 15:54:46 -1000</pubDate>
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			<item>
				<title><![CDATA[(2/7 - 2/12, 2022) This Week in Viking Athletics]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1566662</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1566662</guid>
					<description><![CDATA[This week, we have Girls Basketball Semi-Finals and Finals as well as Girls Soccer Semi-Finals and the Canoe Paddling BIIF Championship.]]></description>
				
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				<pubDate>Mon, 07 Feb 2022 12:57:04 -1000</pubDate>
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			<item>
				<title><![CDATA[BIIF Wrestling at Hilo High, Saturday, 1/7/2023]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1704564</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1704564</guid>
					<description><![CDATA[Support our Hilo High School Boys and Girls Wrestling Team this Saturday, 1/7/2023.  We have our first tournament of the wrestling season right here at home at our new gym. Wrestling starts at 10:00am and will finish close to 4:30pm. Every school on the Hawaii island will be wrestling, so please come cheer for our wrestling team. Show these schools the Viking spirit, and be part of the Viking takeover. It's not something you want to miss.  See you on the mat.]]></description>
				
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				<pubDate>Wed, 04 Jan 2023 08:39:19 -1000</pubDate>
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				<title><![CDATA[1/31 - 2/5, 2022 - This Week in Viking Athletics]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1562015</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1562015</guid>
					<description><![CDATA[This week, there are competitions for Basketball, Soccer, Wrestling, Swimming and Diving and Paddling.]]></description>
				
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				<pubDate>Mon, 31 Jan 2022 09:44:16 -1000</pubDate>
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			<item>
				<title><![CDATA[Class of 2022 Seniors Collegiate Athletics Commitment]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1558417</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1558417</guid>
					<description><![CDATA[Congratulations to our four Class of 2022 seniors as they recently committed to playing collegiate level sports next year!]]></description>
				
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				<pubDate>Mon, 24 Jan 2022 13:41:38 -1000</pubDate>
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			<item>
				<title><![CDATA[Spectators no longer allowed at BIIF Events]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1547891</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1547891</guid>
					<description><![CDATA[As of Tuesday, January 4, 2022, new BIIF Guidance regarding Spectators went into effect. Click to read the full guidance.]]></description>
				
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				<pubDate>Tue, 04 Jan 2022 20:51:37 -1000</pubDate>
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			<item>
				<title><![CDATA[12/21/2021 Athletics Cancellations and Reschedules]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1545482</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1545482</guid>
					<description><![CDATA[Due to the weather and safety of our players, todays JV boys basketball game at Pahoa has been cancelled.

The girls varsity basketball game at Pahoa has been rescheduled until next week Wednesday December 29th at 3:30pm at Hilo High School Gym.]]></description>
				
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				<pubDate>Tue, 21 Dec 2021 14:52:25 -1000</pubDate>
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				<title><![CDATA[UPDATE: HHS Sporting Events]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1545970</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1545970</guid>
					<description><![CDATA[Please continue to read this article for updated information on recent HHS Sporting Events]]></description>
				
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				<pubDate>Tue, 28 Dec 2021 11:37:04 -1000</pubDate>
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				<title><![CDATA[Spectators Welcome! HHSAA play-in game Girls VB - 12/6/2021]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1538356</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1538356</guid>
					<description><![CDATA[UPDATE: (12/6/21, 1:11pm)  Girls Volleyball Game at Hilo vs. Waianae High is on as scheduled - 3:30pm.

If you would like to support our GVB team during their HHSAA play-in game vs Waianae today, December 6, 2021 at 3:30pm, here is the link to purchase tickets. All ticket purchases MUST be made online. Spectators must be fully vaccinated for COVID 19 and present Vaccination Card, or present a negative antigen or PCR COVID 19 test taken through a certified CLIA certified laboratory within 48 hours. MASKS MUST BE WORN AT ALL TIMES]]></description>
				
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				<pubDate>Mon, 06 Dec 2021 13:16:27 -1000</pubDate>
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				<title><![CDATA[4/4 - 4/9/2022 - This Week in Viking Athletics]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1594839</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1594839</guid>
					<description><![CDATA[View this week's list of athletic competitions! Please note that this Saturday's Baseball game will be held at Walter Victor Stadium.]]></description>
				
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				<pubDate>Mon, 04 Apr 2022 11:33:41 -1000</pubDate>
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				<title><![CDATA[3/21 - 3/26, 2022 | This Week in Viking Athletics]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1587496</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1587496</guid>
					<description><![CDATA[The first week of quarter four is full of athletic competitions! Check out the schedule for this week. KVIKS Media will be broadcasting the Baseball home game on Wednesday.]]></description>
				
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				<pubDate>Sun, 20 Mar 2022 10:30:33 -1000</pubDate>
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				<title><![CDATA[3/14 - 3/19, 2022 | This Week in Viking Athletics]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1585466</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1585466</guid>
					<description><![CDATA[Check out the athletic competitions happening on Saturday! There are no games this week between Monday and Friday.]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/cd9b/22/03/14/205409-f9c72ff9-7b39-4ebe-af66-95a859a50aa9.png" />


				<pubDate>Mon, 14 Mar 2022 10:54:30 -1000</pubDate>
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				<title><![CDATA[Volunteer Wrestling Strength Training]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1525879</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1525879</guid>
					<description><![CDATA[All those in Wrestling may go every Tuesday & Thursday at 3:30 - 7:30 PM to train your Strength/Wrestling Techniques and Drills at the Old Gym.  You will need to show proof of full vaccination, and /or exemption along with negative COVID test results within 72 hours of every practice. Please contact Coach Ryan at (808) 313-5678 or ryan.taniguchi@k12.hi.us to come forward.]]></description>
				
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				<pubDate>Mon, 08 Nov 2021 20:04:12 -1000</pubDate>
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			<item>
				<title><![CDATA[Hilo High School Wrestling Team Interest Meeting and Sign-Ups]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1516896</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1516896</guid>
					<description><![CDATA[An informational meeting and sign-ups will be held on Tuesday, October 26, 2021 at lunch recess in the pool bleachers]]></description>
				
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				<pubDate>Sun, 24 Oct 2021 12:51:57 -1000</pubDate>
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			<item>
				<title><![CDATA[Tennis Conditioning/Hitting Practice (Fall 2021)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1514193</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1514193</guid>
					<description><![CDATA[For those interested in participating in tennis & are not currently in a Fall sport, you are welcome to come out to conditioning/hitting practice at Hilo Intermediate Tennis Courts which starts this week, October 18, 2021.]]></description>
				
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				<pubDate>Tue, 19 Oct 2021 08:32:20 -1000</pubDate>
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				<title><![CDATA[Hawai'i Department of Education Student-Athlete Medical Exemption for COVID-19 Vaccination]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1498379</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1498379</guid>
					<description><![CDATA[The Hawaii State Department of Education issued a notice outlining the medical exemption request form as well as new safety guidelines with vaccination requirements for athletes and adults participating in sports.]]></description>
				
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				<pubDate>Mon, 20 Sep 2021 16:25:55 -1000</pubDate>
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				<title><![CDATA[Hawai'i Department of Education Religious Accommodation for Covid-19 Vaccine Memo]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1495158</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1495158</guid>
					<description><![CDATA[All student-athletes parent(s)/guardian requesting religious accommodations MUST complete this form and submit the form directly to DOE Civil Rights Compliance Branch Equity Specialist Dee Sugihara at Dee.Sugihara@k12.hi.us.]]></description>
				
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				<pubDate>Wed, 15 Sep 2021 07:28:00 -1000</pubDate>
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				<title><![CDATA[Viking Athletics for January 17 - 22, 2022]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1554591</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1554591</guid>
					<description><![CDATA[Check out what is happening this week in Viking Athletics.]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/54e7/22/01/18/094832-1d2cace5-9f0f-451f-ac40-62fbb60c4c73.png" />


				<pubDate>Wed, 19 Jan 2022 08:56:55 -1000</pubDate>
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				<title><![CDATA[Steak Fry Fundraiser]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1418773</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1418773</guid>
					<description><![CDATA[The Rescheduled Steak Fry Fundraiser is this Sunday, April 11, 2021 from 10 AM - 2 PM.]]></description>
				
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				<pubDate>Wed, 07 Apr 2021 14:12:18 -1000</pubDate>
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				<title><![CDATA[HHS Athletics Food Packages Sale Order Form]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1358770</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1358770</guid>
					<description><![CDATA[Please continue to read this article if you are interested in purchasing an "All is Meaty and Bright HHS Athletics Food Package" 
$20 for:
1 - 1 1/2 pounds of Keoki's Kalua Pork
2 - 10oz Redondo's Mild Portugese Sausage
2 - 1 pound packets of Georgie Boy Chicken Franks]]></description>
				
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				<pubDate>Fri, 18 Dec 2020 09:55:52 -1000</pubDate>
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				<title><![CDATA[Rescheduled Steak Fry Fundraiser]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1343695</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1343695</guid>
					<description><![CDATA[The previous Spring 2020 Steak Fry Fundraiser has been rescheduled for 
Spring 2021 on Sunday, April 11, 2021
- At this time all Spring 2020 Steak Fry tickets will be honored]]></description>
				
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				<pubDate>Fri, 20 Nov 2020 11:02:50 -1000</pubDate>
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				<title><![CDATA[Athletic Department Kalua Plate Fundraiser]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1337772</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1337772</guid>
					<description><![CDATA[Kalua Plate Fundraiser, $11 a plate! To purchase a Kalua Plate Ticket please call (808) 313-5601]]></description>
				
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				<pubDate>Thu, 12 Nov 2020 12:59:37 -1000</pubDate>
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			<item>
				<title><![CDATA[Senior Night Games This Week]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1526984</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1526984</guid>
					<description><![CDATA[The last home game for Viking athletes marks a special occasion for  seniors as they are recognized and celebrated for their athletic achievements within the team. Tomorrow, the girls volleyball team will be playing their last home game of the season against Waiakea High School and our Football boys will be played against Kealakehe on Friday.

Tune in to our KVIKS Media live stream on Thursday Morning at 10 AM to watch the JV Girls Volleyball game, with varsity soon to follow, and tune in on Friday, November  12, 2021 at 6 PM for the Boys Varsity Football match.

At the end of the game, don’t go away! Stay and watch the senior night festivities! To watch the live stream, go to hilohigh.org/livesports.]]></description>
				
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				<pubDate>Wed, 10 Nov 2021 07:57:11 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[November 9, 2021 Swimming Tryouts Meeting]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1525878</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1525878</guid>
					<description><![CDATA[Any HHS student interested in trying out for the 2021-22  HHS Varsity Swim & Dive team is invited to the informational meeting today Tuesday, November 9, 2021 at 12:25p at the swimming pool (Section C). Hope to see you there!]]></description>
				
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				<pubDate>Mon, 08 Nov 2021 19:39:34 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Loyalty and Honor Mask Sale]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1332925</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1332925</guid>
					<description><![CDATA[Support Hilo High Athletics by purchasing a Loyalty and Honor Mask! Masks are $7 each. Go to tinyurl.com/vikingmask2 or click on this article to purchase one today!]]></description>
				
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				<pubDate>Fri, 06 Nov 2020 08:35:36 -1000</pubDate>
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			<item>
				<title><![CDATA[BIIF Events Cancelled Until Further Notice (3/13/2020)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1185014</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1185014</guid>
					<description><![CDATA[Attention athletes, as of 3/13/2020, any BIIF related event is cancelled or postponed until further notice. This includes practices and matches. Check back here as more information is released. This is in accordance to a similar decision from the HHSAA to suspend all athletic activities statewide due to the rising threat of the COVID-19 Coronavirus Pandemic.]]></description>
				
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				<pubDate>Sun, 15 Mar 2020 14:41:38 -1000</pubDate>
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			<item>
				<title><![CDATA[Hawaii interscholastic competition suspended]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1185004</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1185004</guid>
					<description><![CDATA[Effective Monday, March 16, 2020, all interscholastic competition will be suspended indefinitely based on the evolving COVID-19 public health threat.]]></description>
				
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				<pubDate>Sun, 15 Mar 2020 14:41:52 -1000</pubDate>
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			<item>
				<title><![CDATA[Vikings place at the 2020 HHSAA Diving Finals!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1171676</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1171676</guid>
					<description><![CDATA[Sydney Patterson took 2nd and Taryn Oda took 7th in the state for the Girls Finals, while Tayden Kaapuni took 4th in the state for the Boys Finals. Congratulations and well done Vikings!]]></description>
				
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				<pubDate>Tue, 25 Feb 2020 18:56:02 -1000</pubDate>
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			<item>
				<title><![CDATA[Looking for Head Football Coach for SY 20-21]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1171675</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1171675</guid>
					<description><![CDATA[Hilo High School is accepting applications for Head Football Coach for the 2020-21 school year.  All interested applicants can pick up an application packet at Hilo High School's main office or gym office.  
Deadline to apply is Friday March 27th. Please contact Hilo High School Athletic Director at 313-5600 with any questions.]]></description>
				
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				<pubDate>Tue, 25 Feb 2020 18:45:40 -1000</pubDate>
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			<item>
				<title><![CDATA[Congratulations to the 2020 BIIF Girls Wrestling Team Champions]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1166288</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1166288</guid>
					<description><![CDATA[This is the 1st BIIF team wrestling title in 19 years.]]></description>
				
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				<pubDate>Fri, 14 Feb 2020 07:55:43 -1000</pubDate>
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			<item>
				<title><![CDATA[Boys Volleyball Conditioning (02/04 - 02/06)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1160138</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1160138</guid>
					<description><![CDATA[Boys Volleyball voluntary conditioning at HHS Gym on
February 4 - 6, 2020 from 6:30 PM - 8PM

Official Boys Volleyball Tryouts (for those not participating in a winter sport)
on February 10 - 12, 2020 from 6:30PM - 8:30 PM at HHS Gym
You must have a current physical and signed acknowledgement form to participate.]]></description>
				
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				<pubDate>Wed, 05 Feb 2020 12:56:57 -1000</pubDate>
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			<item>
				<title><![CDATA[Vacancy Coaching Positions SY 20-21]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1388786</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1388786</guid>
					<description><![CDATA[Hilo High School is  accepting applications for Girl's Water Polo Head Coach and Football Head Coach!]]></description>
				
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				<pubDate>Mon, 22 Feb 2021 10:46:36 -1000</pubDate>
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			<item>
				<title><![CDATA[Hilo High Golf (02/10/2020)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1156701</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1156701</guid>
					<description><![CDATA[The 2020 Boys and Girls Golf Team will be having tryouts starting February 10, 2020 at the Hilo Muni Golf Course.  Meet at 3:00 PM.
You must have a current physical, golf equipment and green fees.  Please call Coach Randy Pak at 934-0049 if you are are planning to tryout.]]></description>
				
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				<pubDate>Tue, 11 Feb 2020 16:56:06 -1000</pubDate>
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			<item>
				<title><![CDATA[Boys and Girls Tennis (02/10 - 02/12)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1155290</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1155290</guid>
					<description><![CDATA[All Boys & Girls planning to tryout for tennis, you can still sign up with coach Leanne  in F-Bldg.  
Remember, physicals need to be done in order to tryout.  Forms can be picked up at the front office if needed.  
Tryouts will be February 10 -12.  Boys start at 3pm and girls at 4pm at the Hilo Intermediate courts.  Those currently in another sport that can't make the tryout dates, please let coach Leanne know.]]></description>
				
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				<pubDate>Wed, 05 Feb 2020 12:58:08 -1000</pubDate>
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			<item>
				<title><![CDATA[VIDEO: 01/29/2020 Wrestling Dual Meet vs Kealakehe]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1155282</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1155282</guid>
					<description><![CDATA[Watch the full live stream from the Hilo High School vs Kealakehe High School Senior Night Dual Meet and Festivities!]]></description>
				
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				<pubDate>Wed, 05 Feb 2020 10:58:37 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Water Polo]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1149408</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1149408</guid>
					<description><![CDATA[water polo preseason practices have started 
-Monday through Friday from 5:30 to 7:00
-Saturdays from 8:00-11:00
@ the hilo high pool 
attire :
-one piece (fitted) bathing suit (game suit provided depending on size needed)
-latex swimming cap (will be provided)
-goggles (optional)]]></description>
				
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				<pubDate>Wed, 15 Jan 2020 14:21:55 -1000</pubDate>
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			<item>
				<title><![CDATA[Hilo High Special Olympic UNIFIED Program (January 15, 2020)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1148269</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1148269</guid>
					<description><![CDATA[Anyone still interested in volunteering, or becoming a UNIFIED Partner for Hilo High School Special Olympic UNIFIED Program, please come to room N105 to complete forms.  First practice will start on Wednesday, January 15th during lunch recess at the track.]]></description>
				
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				<pubDate>Tue, 14 Jan 2020 08:17:49 -1000</pubDate>
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			<item>
				<title><![CDATA[2019 HHSAA Division 1 Football CHAMPIONS]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1131365</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1131365</guid>
					<description><![CDATA[Once again, history was made! With a breathtaking, unbelievable final field goal, Vikings take home the HHSAA Division 1 Football trophy! 20-17 
'Iolani]]></description>
				
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				<pubDate>Sat, 30 Nov 2019 09:05:37 -1000</pubDate>
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			<item>
				<title><![CDATA[2019 KHON Cover2 Award Voting!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1121936</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1121936</guid>
					<description><![CDATA[Congratulations to the HHS Viking Football BIIF Championship Team and the five players who were nominated as finalists for the prestigious KHON Cover2 Award.]]></description>
				
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				<pubDate>Fri, 08 Nov 2019 13:13:18 -1000</pubDate>
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			<item>
				<title><![CDATA[Hilo High Paddling Conditioning (11/4 - 11/7, 2019)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1111615</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1111615</guid>
					<description><![CDATA[Hilo High School Canoe Paddling conditioning will be from Monday, November 4, 2019 to Thursday, November 7, 2019 from 3:30 PM - 4:30 PM at the Hilo High pool.  You must have a current physical on file to participate.]]></description>
				
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				<pubDate>Wed, 30 Oct 2019 10:00:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Yokoe Takes Girls HHSAA Air Rifle Championship!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1115916</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1115916</guid>
					<description><![CDATA[A great big VIKING Congratulations to Junior GIANNA YOKOE!  Yokoe rallied in the championship round to 631.9 for the girls title at the Sporter Air Rifle/HHSAA State Championships!  Way to go, Gianna!]]></description>
				
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				<pubDate>Wed, 30 Oct 2019 09:35:06 -1000</pubDate>
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			<item>
				<title><![CDATA[Wrestling Team Try-Outs (November 12, 2019)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1109030</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1109030</guid>
					<description><![CDATA[If you are interested in Wrestling for the Hilo High School Wrestling Team, tryouts will be held on November 12, 2019 to November 22, 2019.]]></description>
				
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				<pubDate>Mon, 28 Oct 2019 00:01:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Football Coach/Assistant Athletic Director of Linfield College Visitation!]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1153649</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1153649</guid>
					<description><![CDATA[Football players interested in Linfield athletic program.]]></description>
				
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				<pubDate>Mon, 27 Jan 2020 14:50:47 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Swim Team Meeting (10/17/2019)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1104999</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1104999</guid>
					<description><![CDATA[Anyone interested in joining the Hilo High Swim team, there will be a meeting on October 17, 2019 during lunch at the pool bleachers.]]></description>
				
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				<pubDate>Fri, 18 Oct 2019 17:57:15 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Girls Soccer Voluntary Conditioning and Try-outs (19-20)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1104324</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1104324</guid>
					<description><![CDATA[There is voluntary conditioning on Sundays, from 6:30 AM - 8:30 AM in the old gym, there will be indoor soccer and strength training. You will need gym shoes and shin guards.]]></description>
				
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				<pubDate>Thu, 10 Oct 2019 15:28:09 -1000</pubDate>
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			<item>
				<title><![CDATA[Football Game vs. Waiakea High School Rescheduled]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1083600</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1083600</guid>
					<description><![CDATA[Due to an electrical issue, the varsity football game scheduled for Thursday, September 5th has been rescheduled.]]></description>
				
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				<pubDate>Thu, 10 Oct 2019 13:23:55 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[JV Softball Tryouts (December 16 - 18, 2019)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1131161</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1131161</guid>
					<description><![CDATA[JV Softball tryouts will be held on December 16, 2019 - December 18, 2019 at Kapiolani Field from 3:30 PM.  You must have a current physical to tryout.]]></description>
				
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				<pubDate>Mon, 09 Dec 2019 00:01:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[JV Baseball Tryouts (December 19, 2019)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1131159</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1131159</guid>
					<description><![CDATA[JV Baseball tryouts will be held on December 16, 2019 at Wong Stadium from 3:30 PM.  You must have a current physical to tryout.]]></description>
				
					<media:content medium="image" url="https://3.files.edl.io/21fe/19/11/27/192919-511f7ade-91ac-475c-bf0b-77ad45edee57.jpg" />


				<pubDate>Mon, 09 Dec 2019 00:01:00 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[JV and Varsity Softball Conditioning (December 2nd, 2019)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1130869</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1130869</guid>
					<description><![CDATA[Voluntary conditioning will begin on Monday Dec. 2nd at Kapiolani Elem. School Ball Field from 3:30 - 5:30PM Must have current physical on file prior to conditioning. Please contact the athletic dept with any questions.]]></description>
				
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				<pubDate>Tue, 26 Nov 2019 11:32:17 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Girls Basketball Try-Outs (11/4 - 6, 2019)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1112619</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1112619</guid>
					<description><![CDATA[Nov. 4th-6th at the HIlo High Viking Gymnasium. 3:30-6PM. Must have a current physical on file to participate.]]></description>
				
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				<pubDate>Thu, 24 Oct 2019 16:19:34 -1000</pubDate>
			</item>
		
			<item>
				<title><![CDATA[Hilo High Dive Team Meeting (10/31/2019)]]></title>
				<link>http://www.hilohs.k12.hi.us/apps/news/article/1112618</link>
				<guid isPermaLink="true">http://www.hilohs.k12.hi.us/apps/news/article/1112618</guid>
					<description><![CDATA[If you are interested in trying out for the Hilo High Dive Team, please stop by N101 on October 31 during lunch to sign up.  Diving tryouts will be held on October 31, 2019 to November 1, 2019 from 3:00 PM - 5:00 PM at the Hilo High Pool.  You must have a current physical to participate.]]></description>
				
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				<pubDate>Mon, 28 Oct 2019 12:03:08 -1000</pubDate>
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